Understanding The Difference Between Aerobic And Anaerobic Exercise
Understanding the difference between aerobic and anaerobic exercises will help you create a workout that will get you to your goals.
Build Muscle By Doing These Plyometrics
Plyometrics can be an excellent way to build muscle. Here is what you need to know about how these exercises work and some you can try right now at home.
Summer Lovin’ With The iFit Whole30® Grilled Chicken Shawarma Recipe
Trade in the pita bread for a lettuce wrap with this chicken shawarma recipe from iFit, and ease your summer cravings using this party favorite.
Britany’s First Impression Of Her Studio Bike Pro
Brittany gets up close and personal with her ProForm Studio Bike Pro, and breaks down the bike features she loves the most.
5 Core Exercises That iFit Trainer Anja Garcia Swears By
Follow iFit trainer, Anja Garcia, as she guides you through each of her favorite core exercises that she likes to incorporate into her core workout routine.
iFit Virtual Solidarity March For Black Equality Led By iFit Trainer Gideon Akande
To commemorate Juneteenth, iFit is hosting the iFit Virtual Solidarity March for Black Equality led by iFit Trainer, Gideon Akande.
Fitness Motivational Quotes That’ll Keep You Moving All Year Long
We go over some of our favorite fitness motivational quotes from our iFit trainers in hopes of spreading some motivation and positivity to you.
ProForm Delivery Restrictions During COVID-19
Our first priority is the welfare of our customers and associates, so we are offering curbside delivery only during COVID-19.
Frequently Asked Questions: SMART Pro 5000 Treadmill
To better understand the SMART Pro 5000 Treadmill, we go over frequently asked questions about its features, ProForm payment options, shipping, and setup.
At-Home Workout Moves Made Easy
Follow these at-home workout moves with detailed instructions how to perform each exercise by our iFit trainer, John Peel.
