Healthy 100-Calorie Snack Ideas That Are Completely Satisfying

Here are Megan’s 20 favorite 100-calorie snacks:

1. Fat-free cottage cheese (¼ cup) and fresh blueberries (½ cup)
2. Grapes (10) and string cheese (part-skim mozzarella)
3. Fat-free chocolate milk (8 ounces)
4. Peanut Butter Banana Bites
5. Snap peas (1 cup) and hummus (1 tablespoon)
6. Peanut butter (1 tablespoon) and celery sticks (2 large)
7. Chocolate Coconut Bite
8. Greek yogurt (fat-free, personal)
9. Watermelon Feta Mint Salad
10. Thin Mint Protein Shake (½ recipe)
11. 100% fruit leather
12. Grilled Peach Sundae
13. Unsweetened applesauce (⅓ cup) and string cheese (part-skim mozzarella)
14. Baby carrots (3 ounces) and hummus (1 tablespoon)
15. Dry roasted almonds (½ ounces)
16. 1 piece of fresh fruit
17. 3 cups air-popped popcorn
18. Fat-free cottage cheese (¼ cup) and reduced-fat Wheat Thins (7)
19. Frozen grapes or berries (1 cup)
20. Watermelon-lime Slushy

Some of these snacks come with a little preparation. We’ve listed a few, easy recipes below that you’ll surely fall in love with:

Peanut Butter Banana Bites

A light, frozen snack.

Makes about 4 servings
Serving size: 3 bites

Ingredients:

• 2 large bananas
• 2 tablespoons peanut butter

You can find cooking directions and nutritional facts here.

Chocolate Coconut Bites

These are a decadent, one-bite treat.

Makes 12 bites
Serving size: 1 bite

Ingredients:

• ¼ cup unsalted macadamia nuts
• ¼ cup unsalted roasted almonds
• ¼ cup unsweetened coconut, toasted
• 1 tablespoon unsweetened cocoa powder (non-alkalized for paleo)
• ¼ teaspoon salt
• 12 dates

You can find cooking directions and nutritional facts here.

Watermelon Feta Mint Salad

Watermelon and mint combine to make a uniquely refreshing side dish.

Makes 1 serving

Ingredients:

• 1 cup watermelon, cut into chunks
• ½ ounce feta
• ½ tablespoon mint, minced
• ¼ teaspoon salt
• 1 teaspoon lemon zest
• ½ tablespoon lemon juice

You can find cooking directions and nutritional facts here.

Thin Mint Protein Shake

Satisfy your sweet tooth with this delicious protein shake.

Serving size: 1 shake

Ingredients:

• ½ scoop chocolate protein powder
• 1 drop mint extract
• ½ tablespoon cocoa powder
• 1 teaspoon honey
• ½ cup 1% milk
• ⅓ cup ice

You can find cooking directions and nutritional facts here.

Grilled Peach Sundae

A juicy, seared peach topped with Greek yogurt.

Makes 2 servings
Serving size: ½ peach

Ingredients:

• 1 large peach
• ½ cup plain, fat-free Greek yogurt
• ½ tablespoon honey
• Chopped nuts for topping (optional)

You can find cooking directions and nutritional facts here.

Watermelon Lime Slushie

Cool and fresh, watermelon slushies are the perfect drink for a hot day.

Makes about 4 servings
Serving size: 1 cup

Ingredients:

• 2 cups cubed, frozen watermelon
• 2 cups fresh watermelon
• 3 tablespoons agave (or honey)
• 3 tablespoons freshly squeezed lime juice

You can find cooking directions and nutritional facts here.

Remember to balance your eating habits with your activity level, and you’ll be well on your way to meeting your fitness goal sooner than you think!

DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss/faq-20058292

https://www.proform.com/blog/best-hiit-workout-at-home-beginners/

https://www.proform.com/blog/counting-calories-how-much-are-you-really-eating/

http://www.proform.com/ifit

https://blog.ifit.com/ifit-dietitian-megan-ostler-featured-insider/

https://blog.ifit.com/peanut-butter-banana-bites/

https://blog.ifit.com/chocolate-coconut-nut-bites/

https://blog.ifit.com/watermelon-feta-mint-salad/

https://blog.ifit.com/thin-mint-protein-shake-video-recipe/

https://blog.ifit.com/grilled-peach-sundae/

https://blog.ifit.com/watermelon-lime-slushie/