At-Home Workout Moves Made Easy

by proformadmin · Published May 25, 2020 · Updated February 15, 2021

At-home workouts make it easy, convenient, and private for you––not to mention cost-effective––to exercise at home and build the healthy lifestyle you envision. Without having to rely on gym hours and equipment availability, you can easily follow the workout moves we’ve listed below with detailed instructions from our iFit trainers, so you can reap the full benefit of each workout move.

Beginner Workout Moves

Bicep Curl

Lunge

Plank

Up-Right Row

Intermediate Workout Moves

Squat

Bent-Over Row

Push-Up

Shoulder Press

Crunch

Advanced Workout Moves

Deadlift

Curtsy

Burpee

Side Plank

No matter what your fitness level is, these at-home workout moves can challenge you and help advance your fitness skills to the next level. To challenge yourself further, try this iFit workout in Costa Rica. Journey to the other side of the world as you workout!

DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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