HIIT Workout To Do On Your Treadmill

by proformadmin · Published April 2, 2018 · Updated August 16, 2019

A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high-intensity workout. Planning the right routine requires the appropriate tools and the right strategy.

What is a HIIT workout?

“HIIT” stands for High Intensity Interval Training. It falls into two primary categories: interval training and high intensity training. Interval training means alternating short periods of intense exercise with less intense recovery periods. For example, you sprint and then slow down to a jog before you sprint again. Alternating between a sprint and a jog gives you an interval of exercise with a recovery period.

High intensity exercises mean you put more effort into the exercise. When running on a treadmill, it means running at a fast speed and pushing your body. The goal of a HIIT workout is combining the process of alternating intense exercises and rest – it takes both aspects and combines them for an effective strategy.

Why are HIIT workouts effective?

A reason HIIT workouts are so effective is the impact they have on your oxygen levels. According to some professionals, high intensity training greatly improves your body’s maximum oxygen levels compared to endurance training.

HIIT workouts also improve your heart health. By strengthening your heart muscles, you have a lower risk of heart conditions. The exercise causes your heart rate to increase and, over time, the muscles strengthen and your body more effectively transports oxygen to different areas.

Effective exercises focus on two primary goals: improving the internal strength of your body, such as your heart and lungs, and improving muscle strength. By using a high intensity training program, you strengthen your heart and build your muscles. Interval training adds to the high intensity exercises by using different muscles at different rates of speed that help you build and tone your body as well.

The physical benefits of a HIIT workout depend on your current health.

A HIIT workout routine does not require extensive tools or strategies. You have the flexibility to exercise in a variety of different locations and settings. It is the ideal exercise for a treadmill because you focus on the movement and running rather than on weather and road conditions.

How can HIIT exercises improve athletic performance?

Athletes benefit from HIIT exercises at a similar rate to other groups. If you want to improve your athletic performance, HIIT routines offer you an option. The first way it helps improve athletic performance is through pushing your body. When you push your body, you can end up burning more calories, igniting more speed and strength. It forces your body to work more efficiently.

Reaping the benefits of a strengthened heart from doing HIIT, your blood flow improves. A strong heart means you will have more oxygen throughout your body in order to perform at a more intense rate.

Warming up on a Treadmill

When you’re ready to start with your workout, step onto the treadmill and start your warm up. Do not jump into doing HIIT right away because that may increase your chance of injury.

Set your treadmill to an easy walk or jog. Build up to a comfortable pace that you are able to maintain. Keep up your walk or jog for five minutes. When you reach five minutes, your muscles should be warm and limber. At that point, move onto your HIIT workout.